Stewed Chicken Leg (Drumstick and Thigh) without Skin
Are you tired of the same old chicken recipes? Do you want something easy to cook and full of flavor? Look no further than stewed chicken leg (drumstick and thigh) without skin. This classic dish is a staple in many cuisines and can be made in many different ways, making it a versatile addition to any meal plan.
Preparing the Chicken
To prepare this dish, begin by seasoning the chicken with salt and pepper. This will enhance the flavor of the chicken and give it a bit of kick. Once the chicken is seasoned, you can sear it in a hot skillet. This will help to lock in the flavor of the meat and give it a crispy exterior. Once the chicken is seared, you can set it aside and begin making the stew.
Making the Stew
To make the stew, you will need a few simple ingredients:
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves of garlic, minced
- 2 cups of chicken stock
- 1 can of diced tomatoes
- 1 bay leaf
- Salt and pepper to taste
Begin by sautéing the onion, carrots, and celery in a little bit of oil until they begin to soften. Then add the garlic and sauté for a few more minutes. Next, add the chicken stock, diced tomatoes, bay leaf, and salt and pepper. Bring the mixture to a boil and then reduce the heat to a simmer. Add the chicken legs and let them cook in the stew for approximately 45 minutes, or until they are cooked through and tender.
Serving the Stewed Chicken Leg
Once the stew is finished cooking, remove the chicken legs and set them aside. Then remove the bay leaf and discard it. Finally, blend the remaining stew ingredients together until smooth. This will create a rich and flavorful sauce.
Serve the chicken legs with a generous scoop of sauce over the top. This dish pairs well with a variety of side dishes – try it with rice, roasted potatoes, or a green salad.
Benefits of Stewed Chicken Leg (Drumstick and Thigh) without Skin
Stewed chicken leg (drumstick and thigh) without skin is a healthy and delicious way to enjoy chicken. Chicken is an excellent source of lean protein, which is essential for maintaining strong muscles and bones. Additionally, the dish is low in fat and cholesterol, making it a heart-healthy choice. The vegetables in the stew are an excellent source of fiber, which aids digestion and helps keep you feeling full and satisfied for longer periods of time.
In conclusion, stewed chicken leg (drumstick and thigh) without skin is a delicious and nutritious meal that you can enjoy any day of the week. Whether you are cooking for yourself or your family, this classic dish is sure to be a hit. So why not give it a try?
