Stewed Chicken Drumstick with Skin: A Delicious and Nutritious Meal
If you're a fan of chicken dishes and looking for a hearty meal that's both delicious and nutritious, look no further than stewed chicken drumstick with skin. This classic dish is easy to prepare and a crowd-pleaser that will satisfy your appetite and leave you feeling satisfied.
First, let's talk about the benefits of chicken drumsticks with skin. Chicken is one of the healthiest meats you can consume. It's an excellent source of protein and nutrients, including vitamins B6 and B12, phosphorus, and selenium. Also, chicken skin is a rich source of healthy fats that can help reduce inflammation, lower cholesterol levels, and promote heart health.
When you stew chicken drumsticks with skin, you release the flavorsome gelatin and collagen from the bones, resulting in a savory broth that's rich in flavor and nutrition. The slow cooking process also makes the meat tender and juicy, making it easy to pull off the bone and melt in your mouth.
To prepare stewed chicken drumstick with skin, you'll need a few ingredients, including chicken drumsticks, onion, garlic, carrots, celery, tomato paste, chicken broth, and a few spices such as bay leaves, thyme, oregano, and paprika.
Start by heating a pot over medium-high heat. When the pot is hot, add a tablespoon of olive oil, then add the chicken drumsticks and brown on all sides until the skin is crisp and golden. When the chicken is browned, remove it from the pot and set it aside.
Next, add the onions, carrots, and celery to the pot and saute for a few minutes until the vegetables are soft and fragrant. Add the garlic and tomato paste, and stir for a minute until the tomato paste is caramelized.
Return the chicken to the pot and add enough chicken broth to cover the chicken entirely. Add the bay leaves, thyme, oregano, paprika, salt, and pepper, then bring the mixture to a simmer. Reduce the heat to low and cover the pot, then simmer for about an hour until the chicken is tender and cooked through.
When the chicken is ready, remove it from the pot and serve it with your favorite side dish. You can use the remaining broth to make chicken soup or freeze it for later use.
In conclusion, stewed chicken drumstick with skin is a classic dish that's packed with flavor and nutrition. It's an easy-to-make meal that will satisfy your cravings and keep you healthy. So, why not give it a try and enjoy the delicious taste and health benefits of this hearty dish.
