Sauteed Chicken Drumstick (Skinless)

Chicken is a lean protein source, which means that it is a terrific way to get your daily recommended protein intake without adding too much fat to your diet. Chicken drumsticks are a favorite among meat lovers, thanks to their tenderness, juiciness, and flavor. If you're looking for a delicious and healthy way to enjoy chicken drumsticks, sautéed chicken drumstick (skinless) is the perfect dish for you.

Chicken Drumsticks

Ingredients

  • 4 chicken drumsticks (skinless)
  • 2 tbsp Olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 1/2 tsp paprika
  • Salt and pepper to taste

Directions

  1. Wash the chicken drumsticks, pat dry, and season with garlic powder, onion powder, parsley, paprika, salt, and pepper.
  2. Heat up a skillet over medium heat and add olive oil.
  3. Once the olive oil is heated up, add the drumsticks to the skillet.
  4. Cook the drumsticks for 8-10 minutes on each side or until they are browned on the outside and cooked through the center.
  5. Turn off the heat, remove the drumsticks from the skillet, and let them rest for 5 minutes before serving.

Nutritional Information

A serving of sautéed chicken drumstick (skinless) has the following nutritional values:

  • Calories: 266
  • Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 23g
  • Sodium: 362mg
  • Cholesterol: 96mg

Health Benefits

Eating skinless chicken drumsticks is an excellent way to get a lot of protein while keeping calories low. Chicken is also an excellent source of vitamins and nutrients, including Vitamin B6, Vitamin B3, and Phosphorus. Additionally, the garlic and onion powder in this recipe help to boost your immune system, while the parsley adds a healthy dose of antioxidants.

Conclusion

Sautéed chicken drumstick (skinless) is a simple and delicious way to add a healthy protein source to your diet. With just a few ingredients and minimal prep time, this dish is perfect for a quick and easy weeknight dinner. Enjoy it with a side of veggies or salad, and you're good to go!