Sauteed Chicken Breast with Skin

Are you always on the lookout for new chicken recipes? Look no further than sauteed chicken breast with skin, a delicious and savory dish that is sure to please your taste buds.

The Recipe

To make this recipe, you will need the following ingredients:

  • 4 chicken breasts with skin
  • Salt and pepper
  • 2 tablespoons of olive oil
  • 4 garlic cloves, minced
  • 1/2 cup of dry white wine
  • 1/2 cup of chicken broth
  • 1/4 cup of chopped fresh parsley
  • 1/2 teaspoon of dried thyme

The Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the chicken breasts to the skillet skin side down and cook for about 5-7 minutes, or until the skin is golden brown and crispy.
  5. Flip the chicken breasts over and cook for another 3-4 minutes.
  6. Remove the chicken breasts from the skillet and place them in a baking dish.
  7. In the same skillet, add the garlic and cook for about 30 seconds, or until fragrant.
  8. Pour in the white wine and chicken broth, scraping the bottom of the skillet to release any brown bits.
  9. Bring the mixture to a boil, then reduce the heat and let it simmer for about 5-7 minutes, or until it has reduced by half.
  10. Pour the sauce over the chicken breasts in the baking dish.
  11. Bake in the preheated oven for about 15-20 minutes, or until the chicken breasts are cooked through.
  12. Garnish with chopped fresh parsley and dried thyme, and serve hot.

Why Sauteed Chicken Breast with Skin?

There are several reasons why this recipe is a winner:

  • The skin adds an extra layer of flavor and texture to the chicken breasts. Plus, it helps keep the meat moist and juicy.
  • Sauteing the chicken before baking it in the oven ensures that it is evenly cooked and develops a delicious golden-brown crust on the outside.
  • The sauce made with garlic, white wine, and chicken broth is a perfect complement to the chicken, providing a savory and slightly tangy flavor.

Health Benefits

Chicken breast is a lean protein source and is low in fat and calories. It is also packed with essential nutrients like niacin, selenium, and vitamin B6. The garlic in this recipe is also good for you, as it contains compounds that can lower blood pressure and cholesterol levels.

Final Thoughts

Sauteed chicken breast with skin is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. With its crispy skin, juicy meat, and flavorful sauce, this dish is sure to become a new favorite in your recipe rotation. Try it out and see for yourself!