The Low-Fat Delight: Nonfat Swiss Cheese

Cheese lovers who are on a low-fat diet often feel left out from indulging in high-fat cheeses such as Cheddar, Brie, or Gouda. However, nonfat Swiss cheese steps in as a perfect solution, providing a satisfying, low-fat alternative.

What is Nonfat Swiss Cheese?

Nonfat Swiss cheese is a type of cheese that is made from low-fat or nonfat milk, resulting in a cheese with significantly reduced fat content compared to regular Swiss cheese. Swiss cheese is a type of hard cheese that is characterized by its pale yellow color and distinctive holes or ""eyes.""

Nutritional Benefits

Nonfat Swiss cheese is low in calories, sodium, and fat, making it an ideal cheese for people who are watching their weight or have high blood pressure. One ounce of nonfat Swiss cheese contains:

  • 32 calories
  • 0.5 grams of fat (0.3 grams of saturated fat)
  • 373 milligrams of sodium
  • 6 grams of protein

It is also a good source of calcium, vitamin D, and vitamin B12.

How to Use Nonfat Swiss Cheese

Nonfat Swiss cheese has a mild, slightly sweet flavor and a creamy texture, much like regular Swiss cheese. It can be used in a variety of ways, such as:

  • Sliced for sandwiches or wraps
  • Shredded for salads
  • Melted over vegetables, lean protein, or whole-grain bread
  • Cubed for a snack or a cheese platter
  • Grated for use in recipes that call for Swiss cheese

Where to Buy Nonfat Swiss Cheese

Nonfat Swiss cheese can be found at most grocery stores that carry cheese. Look for it in the dairy section alongside other low-fat or reduced-fat cheeses. Popular brands include Sargento, Laughing Cow, and Horizon Organic.

Conclusion

Nonfat Swiss cheese is a versatile, low-fat cheese that can be enjoyed by cheese lovers on a restricted diet. It provides all the flavor and creaminess of regular Swiss cheese without the unnecessary fat content. Give it a try in your favorite recipes or add it to your cheese platter for a nutritious, delicious snack.