Feta Cheese: The Greek Treasure

Feta cheese, one of the most popular Greek cheeses, is a soft and salty cheese with a rich and creamy texture, beloved all around the world. It is made from sheep's milk, or a blend of sheep and goat milk, and has been a staple in Mediterranean cuisine for thousands of years. In this blog, we will cover everything you need to know about this delicious cheese, from its history to its culinary uses.

History and Origin

It is believed that the tradition of making Feta cheese comes from ancient Greece, where it was used by shepherds as a way to preserve milk. The name ""Feta"" means ""slice"" in Greek, reflecting the way the cheese is served in thin slices on numerous Greek dishes.

The Protected Designation of Origin (PDO) status awarded to Feta Cheese by the European Union in 2002 acknowledges its Greek origin. According to the PDO, only cheeses that are produced in specific areas in Greece with particular processing methods and specific ingredients can be labeled as Feta cheese.

Taste and Texture

Feta cheese has a distinctive tangy and salty taste with a creamy and crumbly texture. Its taste varies based on the blend of milk (sheep and/or goat's milk) and the region it is produced in. Feta cheese is typically aged for a minimal amount of time, and it is stored in brine to maintain its unique texture and flavor.

Culinary Uses

Feta Cheese is used in numerous ways in Mediterranean cuisine and has a special place in Greek food culture. It is most commonly used in salads, but it can also be used in appetizers, soups, sandwiches, and even desserts.

  • Salads: Feta cheese is most commonly used in Greek salads, but it can also be used in a variety of other salads, including watermelon and feta salad, quinoa salads, or a mixed green salad.

  • Appetizers: Feta cheese is a perfect addition to any cheese platter or served alongside olives, nuts, and other Mediterranean delicacies. It is also used as a filling for traditional Greek filo pastries such as spanakopita, tyropita, and bougatsa.

  • Main Dishes: Feta cheese is often used as a topping for pizzas, stuffed in chicken breasts, or used as a side dish with grilled vegetables.

  • Desserts: Feta cheese is used in sweets such as cheesecake, tarts, and cookies, and it is particularly popular in Greece, where it's often paired with honey and nuts.

Health Benefits

Feta cheese is low in calories and is an excellent source of calcium and phosphorus. It also contains good levels of protein and healthy fats, which makes it suitable for people following a balanced and healthy diet.

Conclusion

Feta Cheese is a versatile cheese used across the world, making it a staple in pantries worldwide. Its tangy and salty flavor, coupled with its creamy and crumbly texture, makes it a perfect addition to any dish. Feta cheese is a healthy addition to any diet, and its rich tradition and history make it a culinary treasure.