Dry Curd Cottage Cheese - The Nutritious Delight
One of the most loved breakfast options, cottage cheese is a great way to start your day. But have you ever tried dry curd cottage cheese? Unlike the creamy and wet cottage cheese, dry curd cottage cheese is made by pressing the moisture out of the cheese. This is why its texture appears dry, crumbly and has a distinct flavour of its own. Here is everything you need to know about this unique cheese.
Nutritional value
Dry curd cottage cheese is high in protein, low in fat, and has a small amount of carbohydrates making it an ideal cheese for those who are trying to lose weight, building muscles or maintaining a healthy diet. Additionally, it is rich in calcium, vitamin B12, and phosphorus which are essential for maintaining healthy bones and teeth.
Health benefits
The high protein content of dry curd cottage cheese makes it a perfect food for those who are on a low-carb or high protein diet. It helps to keep you full for a longer time and prevents you from overeating. Additionally, it has a low glycemic index which means it does not spike up your blood sugar levels. In other words, consuming dry curd cottage cheese can increase your metabolism and reduce the risk of type 2 diabetes.
Culinary uses
Dry curd cottage cheese is a versatile cheese that can be used in various recipes. It can be used in lasagne, salads, dips, and sandwiches. The crumbly texture of the cheese makes it an ideal option to use in the dessert as well. You can mix honey, fruits or nuts with dry curd cottage cheese to make a healthy and tasty dessert. Additionally, dry curd cottage cheese can be used as a substitute for sour cream.
How to make dry curd cottage cheese?
Making dry curd cottage cheese at home is easy. First, heat milk to 86°F (30°C). Add citric acid and stir. Boil the mixture for about 10 minutes. Pour the mixture into a cheesecloth and let it strain for a few hours. Once the cheese is strained, add salt, and store it in an airtight container in the refrigerator.
In conclusion, dry curd cottage cheese is a nutritious and delicious cheese that has immense health benefits. It is low in fat, high in protein, rich in vitamins and minerals, making it an ideal addition to any diet. Whether you are trying to lose weight, build muscles or eat healthily, dry curd cottage cheese is a cheese worth trying.
