Creamed Cottage Cheese: The Perfect Addition to Your Diet

Cottage cheese is one of those foods that people either love or hate. But if you're on the fence, consider trying creamed cottage cheese. It's a delicious and healthy option that can be dressed up or down and enjoyed in a variety of ways.

What is Creamed Cottage Cheese?

Creamed cottage cheese is simply cottage cheese that has been blended with cream, milk, or both. This results in a smoother, creamier texture that is more comparable to sour cream or yogurt. It can be found in the dairy section of most grocery stores and is typically sold in small plastic containers.

Health Benefits of Creamed Cottage Cheese

Cottage cheese is already a healthy food on its own, but creaming it can add even more benefits. Here are just a few reasons why creamed cottage cheese should be on your grocery list:

High in Protein

Cottage cheese is a great source of protein, and creaming it only amplifies that. One cup of creamed cottage cheese can contain up to 28 grams of protein, which is nearly half of the recommended daily value for adults.

Low in Calories

Unlike other creamy foods like sour cream and cream cheese, creamed cottage cheese is relatively low in calories. One cup typically contains between 150-200 calories, making it a satisfying and filling option for those watching their weight.

Good for Digestion

Cottage cheese is high in probiotics, which are good bacteria that can benefit the digestive system. The creaming process does not remove these probiotics, so creamed cottage cheese can offer the same digestive benefits as regular cottage cheese.

Ways to Enjoy Creamed Cottage Cheese

Now that you know the benefits of creamed cottage cheese, it's time to start incorporating it into your diet. Here are just a few ideas:

As a Dip

Creamed cottage cheese makes a great dip for raw vegetables like carrots, cucumbers, and celery. Add some herbs and spices to give it an extra kick.

In Smoothies

Add a scoop of creamed cottage cheese to your morning smoothie to up the protein content. It will also give your smoothie a thicker, creamier texture.

As a Topping

Use creamed cottage cheese as a healthier alternative to sour cream on top of baked potatoes, chili, or tacos.

In Recipes

Try substituting creamed cottage cheese for sour cream or cream cheese in recipes like lasagna, quiche, or cheesecake.

Conclusion

Creamed cottage cheese is a delicious and nutritious addition to your diet. With its high protein content, low calorie count, and digestive benefits, it's a food that everyone can enjoy. Whether you eat it as a dip, a topping, or in your favorite recipes, creamed cottage cheese is a versatile and satisfying food that you won't regret adding to your grocery list.