Say Cheese- Nonfat Cheddar Cheese

Cheese, the food that is universally loved. With so many varieties and types, cheese has been popular since time immemorial. Nonfat Cheddar Cheese is a cheese lover's dream come true, it offers the goodness of cheese without the added calories.

What is Nonfat Cheddar Cheese?

Nonfat Cheddar Cheese is a type of cheese that is made from skimmed milk. Skimmed milk is milk that has had all the cream and fat removed from it, therefore this cheese contains no fat at all. Nonfat Cheddar Cheese is a healthy alternative to regular cheese, which is usually high in saturated fat, calories and cholesterol.

How is Nonfat Cheddar Cheese Made?

Nonfat Cheddar Cheese is made by utilizing skimmed milk, rennet, salt, and bacteria. The cheese is made by separating the milk from the cream, this is done by the process of centrifugation. The skimmed milk is then heated to a specific temperature, and the bacteria are added to it. The bacteria turn the lactose in the milk into lactic acid, which gives the cheese its sour taste. Rennet is added to the milk to thicken it and form curds. After this, the cheese is cut into small pieces that are then pressed into molds. The cheese is then aged for a few months to develop its flavor.

Benefits of Nonfat Cheddar Cheese

Nonfat Cheddar Cheese provides several benefits for those who want to eat cheese but don't want to consume added fat.

1. Low-Calorie Content: Nonfat Cheddar Cheese is low in calories as it contains no fat. With just 27 calories per 1-ounce serving, it’s a great choice for those who want to lose weight but still want to indulge in cheese.

2. Rich Source of Protein: Nonfat Cheddar Cheese contains a high amount of protein, which is essential for building muscle and providing energy.

3. Good Source of Calcium: Nonfat Cheddar Cheese is a great source of calcium, which is necessary for maintaining strong bones and reducing the risk of osteoporosis.

4. Low in Saturated Fat: Nonfat Cheddar Cheese contains no saturated fats. Saturated fats are not good for health, and they increase the level of cholesterol in the body.

Usage of Nonfat Cheddar Cheese

Nonfat Cheddar Cheese can be used in the same way as regular cheese. It can be grated, melted, or sliced to use as a topping or filling for sandwiches, burgers, pizza, nachos, etc. Nonfat Cheddar Cheese pairs well with crackers, fruits, and vegetables, making it a delicious addition to any party platter. Use it in making macaroni and cheese, cottage cheese, soups, or as a topping to baked potatoes. The list is endless, and you can experiment with it to create your favorite dish.

Conclusion

Nonfat Cheddar Cheese is an excellent option for cheese lovers who are looking for a healthy alternative. This cheese is low in calories, high in protein and calcium, and contains no added saturated fats. It's an ideal choice for those who want to maintain a healthy lifestyle without sacrificing their love for cheese. So, if you love cheese, give Nonfat Cheddar Cheese a try, and you won't be disappointed.