Canadian Bacon - A Delicious and Healthy Choice for Meat Lovers
When it comes to bacon, many people immediately think of the American-style bacon. However, there is another type of bacon that is just as delicious, if not more so, and that is Canadian bacon. In this blog post, we will explore what Canadian bacon is, how it is made, its nutritional benefits, and some great ways to enjoy this tasty meat.
What is Canadian Bacon?
Canadian bacon, also known as back bacon or peameal bacon, is a type of bacon that is made from the lean back of a pig. It is called peameal bacon in Canada because the back of the pig is rolled in peameal or ground yellow cornmeal before it is sliced and served. Although Canadian bacon is often referred to as bacon, it is actually closer in taste and texture to ham. It is a popular breakfast meat in Canada and the United States and is commonly found on eggs Benedict and as a topping on pizza.
How is Canadian Bacon Made?
Canadian bacon is cured and smoked, just like American-style bacon. However, the curing process is different for Canadian bacon. The meat is soaked in a brine made of salt, sugar, and curing agents such as sodium nitrite or celery juice. This process helps to preserve the meat and gives it its signature flavor. Once the meat has been cured, it can be smoked over wood chips to give it a smoky flavor.
In Canada, the meat is traditionally rolled in peameal, which helps to keep it moist and gives it a crispy crust when it is cooked. In the United States, Canadian bacon is often sold pre-sliced and ready to eat.
Nutritional Benefits
Compared to American-style bacon, Canadian bacon is a healthier choice for meat lovers. It is made from the leanest part of the pig's back and is lower in fat and calories than American-style bacon. Unlike American-style bacon, Canadian bacon does not contain added nitrates or nitrites, which have been linked to an increased risk of cancer.
A 3-ounce serving of Canadian bacon contains 90 calories, 12 grams of protein, and only 3 grams of fat. It is also a good source of B vitamins, iron, and zinc.
Ways to Enjoy Canadian Bacon
Canadian bacon is often enjoyed as a breakfast meat, but it can be used in a variety of ways. Here are some great ways to enjoy Canadian bacon:
- Eggs Benedict: The classic breakfast dish featuring Canadian bacon on an English muffin with a poached egg and Hollandaise sauce.
- Pizza topping: Add sliced Canadian bacon to your favorite pizza for a delicious and unique topping.
- Grilled cheese sandwich: Make a grilled cheese sandwich with Canadian bacon and cheddar cheese for a delicious twist on this classic sandwich.
- Omelet filling: Add diced Canadian bacon to your omelet for a tasty and protein-packed breakfast.
- Salad topping: Add sliced Canadian bacon to your salad for a flavorful and filling addition.
Conclusion
Canadian bacon is a delicious and healthier alternative to American-style bacon. It is made from the lean back of the pig and is lower in fat and calories than American-style bacon. It is also a good source of protein and important nutrients. If you haven't tried Canadian bacon before, give it a try in one of the ways suggested above. You won't be disappointed!
