Beef and Tofu Stir Fry - A Delicious and Healthy Meal Option

If you’re looking for a tasty and healthy meal that’s quick and easy to prepare, then look no further than beef and tofu stir fry. This dish is packed full of protein, vitamins, and essential nutrients, making it a great choice for anyone who wants to maintain a healthy diet.

The Ingredients

To make this dish, you’ll need:

  • Beef sirloin steak (sliced thinly)
  • Extra firm tofu (drained and cut into cubes)
  • Broccoli florets (chopped)
  • Bell peppers (sliced thinly)
  • Carrots (sliced thinly)
  • Garlic (minced)
  • Sesame oil
  • Soy sauce
  • Cornstarch
  • Red pepper flakes (optional)
  • Scallions (for garnish)

The Preparation

  1. Heat a tablespoon of sesame oil in a pan over medium-high heat.
  2. Add the sliced beef and stir until browned. Remove the beef from the pan and set it aside.
  3. To the same pan, add another tablespoon of sesame oil. Add the garlic and stir until fragrant.
  4. Add the broccoli, carrots and bell peppers to the pan. Stir until the vegetables are cooked to your liking.
  5. Add the drained tofu and soy sauce to the pan and stir well.
  6. In a small bowl, mix together 2 tablespoons of cornstarch with 3 tablespoons of cold water. Add the mixture to the pan and stir well to thicken the sauce.
  7. Add the cooked beef back to the pan and stir until everything is well combined.
  8. If you like a little bit of spice, add some red pepper flakes.
  9. Transfer the stir fry to a serving bowl and garnish with sliced scallions.

The Benefits

Beef and tofu stir fry is a healthy meal that’s packed full of essential nutrients. Beef is a great source of protein, while tofu is loaded with antioxidants, vitamins, and minerals. The vegetables in this dish provide a range of vitamins, including vitamin C, vitamin A, and potassium.

Another great thing about this dish is that it’s low in calories and fat. By using lean beef, you can enjoy a hearty meal without worrying about consuming too many calories. The tofu in this dish is also low in fat, making it an excellent choice for anyone who wants to maintain a healthy weight.

Beef and tofu stir fry is also easy to prepare, making it a great option for busy weeknights. You can customize the dish by adding your favourite vegetables, or by adjusting the amount of soy sauce and red pepper flakes.

Conclusion

Beef and tofu stir fry is a delicious and healthy meal that’s perfect for anyone who wants to maintain a healthy diet. This dish is easy to prepare, packed full of essential nutrients, low in calories and fat, and can be customized to suit your tastes. So next time you’re looking for a quick and healthy meal, give beef and tofu stir fry a try!