Beef Noodle Stir Fry: A Tasty and Nutritious Meal

Are you looking for a quick and easy meal that tastes delicious and is packed with nutrients? Look no further than Beef Noodle Stir Fry! This dish is a favorite in many Asian countries and has gained popularity all over the world due to its flavorful taste and health benefits.

What is Beef Noodle Stir Fry?

Beef Noodle Stir Fry is a one-pan dish made with cooked noodles, marinated beef, and a combination of vegetables, such as broccoli, bell peppers, onion, and carrots. The dish is flavored with a mixture of soy sauce, oyster sauce, and other savory spices.

The Nutritional Value of Beef Noodle Stir Fry

Beef Noodle Stir Fry is a nutrient-packed meal that provides a balance of macronutrients and essential vitamins and minerals. Here are some of the key nutritional benefits of this dish:

  • Protein: Beef is an excellent source of protein, which is essential for building and repairing muscle tissues. The average serving of Beef Noodle Stir Fry contains about 40 grams of protein, making it a perfect post-workout meal.

  • Carbohydrates: Carbohydrates are the primary source of energy for the body. The noodles used in this dish are a great source of complex carbs, which provide long-lasting energy.

  • Fiber: Vegetables used in the stir fry provide dietary fiber, which helps with regular bowel movement, lowering cholesterol levels, and blood sugar control.

  • Vitamins and Minerals: The vegetables used in the dish are rich in vitamins and minerals that are essential for maintaining good health. For example, broccoli is an excellent source of vitamins A and C, potassium, and calcium, while carrots are packed with vitamin A and antioxidants.

How to Make Beef Noodle Stir Fry

Making Beef Noodle Stir Fry is quick and easy, making it a great option for busy weeknights or for when you want a delicious meal with minimal prep time. To make this dish, you'll need the following ingredients:

  • 1lb sirloin steak (thinly sliced)
  • 8 ounces cooked egg noodles
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 2 teaspoons minced ginger
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium-sized onion, sliced
  • 1 carrot, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • Salt and pepper to taste

Follow these steps to make Beef Noodle Stir Fry:

  1. Begin by cooking the noodles according to the package instructions.

  2. In the meantime, make the marinade for the beef by combining soy sauce, oyster sauce, sugar, and black pepper.

  3. Add the thinly sliced beef into the marinade, mix well, and let it rest for at least 10 minutes.

  4. Heat up a skillet over high heat and add vegetable oil.

  5. Add garlic and ginger and cook for about 30 seconds until fragrant.

  6. Add the marinated beef into the skillet and cook for about 2-3 minutes until browned.

  7. Remove the beef from the skillet and set it aside.

  8. In the same skillet, add a bit more oil, then add the vegetables (bell peppers, onions, broccoli, carrots) and stir fry until tender-crisp for about 5 minutes.

  9. Add the soy sauce mixture to the skillet and stir well.

  10. Add the cooked noodles and stir fry everything together for another 2-3 minutes until the noodles are coated with the sauce.

  11. Finally, add the beef into the skillet and stir fry everything together for another 1-2 minutes.

  12. Season with salt and pepper to taste and serve hot!

Conclusion

Beef Noodle Stir Fry is a delicious and nutritious meal that packs a flavorful punch and contains a wealth of healthy nutrients. It's easy to prepare and customizable to individual taste preferences. Whether you're looking for a quick weeknight meal or a nutritious post-workout meal, Beef Noodle Stir Fry is a great option to consider!