Mixed Beans and Meat: A Delicious and Nutritious Meal

Are you looking for a meal that is hearty, nutritious, and easy to make? Look no further than mixed beans and meat. This dish is not only delicious and filling, but it also packs a punch in terms of nutritional value.

The Ingredients

To make this meal, you will need the following ingredients:

  • 1 pound of ground meat (beef, turkey, or chicken)
  • 2 cans of mixed beans (black beans, kidney beans, etc.)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 can of diced tomatoes
  • 1 tablespoon of chili powder
  • Salt and pepper to taste
  • 1 tablespoon of olive oil

The Method

  1. Heat up the olive oil in a large pot over medium heat.
  2. Add the chopped onion and bell pepper and cook until they are softened, stirring occasionally.
  3. Add the minced garlic and cook for another minute.
  4. Add the ground meat to the pot and cook until it is browned, breaking it up into smaller pieces as you go.
  5. Drain and rinse the cans of mixed beans and add them to the pot.
  6. Add the can of diced tomatoes, chili powder, salt, and pepper to the pot.
  7. Stir everything together and bring it to a simmer.
  8. Cover the pot and let it cook for about 30 minutes, stirring occasionally.

The Nutritional Value

Mixed beans and meat is a great source of protein, fiber, and various vitamins and minerals. The ground meat provides protein, which is important for building and repairing muscle. The mixed beans are a good source of fiber, which can help with digestion and keeping you feeling full for longer. The dish also includes vegetables like onion, bell pepper, and tomatoes, which are all great sources of vitamins and minerals.

The Versatility

One of the great things about mixed beans and meat is how versatile it is. You can adjust the spices and vegetables to taste, or even switch up the type of beans or meat that you use. You can also serve it in different ways. Some people like to serve it over rice or with a side of cornbread, while others prefer to eat it with tortilla chips or as a filling for tacos.

Conclusion

Mixed beans and meat is a great meal option for anyone who is looking for something filling and nutritious. It is easy to make, versatile, and full of protein, fiber, and vitamins and minerals. Give it a try and see how it can become a regular part of your meal rotation!